I am so glad you found me and you are here! This site is a way for you to get to know me and learn more about what I’m up to professionally.

Life is a series of transitions. One moment gives way to the next. Some moments hold the potential for great personal transformation. These are the places in life that really interest me and thus have become the focal points of my work.

Whether we notice or not, every moment brings change. Some moments have more intensity, charge and therefore can be the catalysts for our evolution. These times may be triggered by an internal shift- a new insight that occurs as a result of a meditation practice, or an awakening that occurs after a long walk in nature. They can also be prompted by an external event- becoming a parent, losing a loved one, or celebrating a major accomplishment. There is an opportunity to meet these junctures in our lives with open arms, letting them shape who we are and the days that follow. Instead, we resist change, despite it being inevitable, everywhere and constant. This resistance creates fear, overwhelm, avoidance and anxiety. This discomfort is often what prompts one to reach out for help.

Have you found yourself turning away from these moments in your life?

What are you doing to avoid the present moment?  Sometimes the habits that once served you turn into avoidant behaviors-alcohol use, eating habits, exercise, business, isolating, your yoga and meditation practices.  Avoidant behaviors, left unexamined, can potentially turn your life upside down and inside out.

I have found there are key elements to navigating these junctures in our lives and these tools create the foundation of my work, regardless of why you decide to see me.

Contact me to learn more